Peace everyone! I’m Keisha I’m a United States Army Veteran a C-YMT, reiki level II practitioner, certified in meditation and sound therapy. Currently I am seeking my masters degree in Yoga Therapy.
my goal is to hold space for you and with on your wellness journey. one of my greatest desires is to bring mind body spirit wholeness and healing into underserved communities.
my yoga practice is a reflection of life: in life we more and navigate times of vigor and challenge we savor the moments of quiet and stillness.
Offerings
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private yoga for individuals or small groups is a great way to meet individual needs for mind body connection.
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guided sessions to promote mindfulness, reduce stress, support relaxation.
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Sound therapy is an ancient practice rooted in the belief that every part of your body creates a vibration which resonates in a particular way. Everything in the universe is vibrating and in motion. Using sound therapy can encourage your body, mind and spirit to do two things, one reset/realign and two enter a restful state.
*using quartz crystal sound bowls tuned to 432hz
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Reiki session to balance energy or clear unwanted stagnate energy.