Wellness
peace everyone i trust that everyone is doing well! today i want to share my thoughts on yoga without the ego. first let's define ego. ego: a person's sense of self-esteem, self image, and self-importance. the part of the mind that mediates between the conscious and the unconscious and I ...
5 BOOKS PERFECT FOR SUMMER READING where are all my book lovers at? this year I have set a reading goal my goal is 50 books, the good news is I'm already 30 books in! so I'm going to share 5 books that will make great summer reads let's get into #hotreadssummer i totally just made that up ...
Creating a Wellness Toolbox Let's be real we could all use more wellness in our lives and not just in stressful times, let's make wellness a lifestyle change. Today I want to share some ideas for creating a wellness toolbox with you all. You can refer back to your toolbox anytime you feel triggered ...
