Why December was rough! I let myself sink into the winter blues for nearly 30 days YIKES. Winter is usually a rough season for me. I wasn't the least bit surprised when seasonal depression showed up at my doorstep. I was a bit surprised at how easily I welcomed this enemy of joy as if it were ...
holistic wellness
3 Life Lessons I Learned From My Plants
Wow 2020 here we come! As this year comes to an end I begin to consider what I learned over the past 365 days. Well, believe it or not I learned quite a few life lessons from caring for my plants. Here are 3 of those lessons. Letting Go: You have to let go of things that no longer serve ...
Plant Care is Self Care | How Houseplants Improve Mental Health
Interesting concept right? Well believe it or not research has proven that plants help create a healthy environment. I'm not just talking about their ability to remove carbon dioxide and release oxygen. Have you ever heard of phytoncides? They are antimicrobial organic compounds derived from ...
The Wellness Club Podcast | The Introduction
So I finally decided to start a Podcast y'all! The Wellness Club has its first episode, EP.1 The Introduction is a quick intro and brief description of the podcast. I really want to showcase my love for wellness and share the benefits of this lifestyle with as many people as I can so The Wellness ...
How To Combat Oily Skin Without Over-drying
I have oily skin. I feel like I just confessed something that was secret lol. It's no secret you can see from most of my pictures that I have a dewy glow aka oily skin 😃 I used to hate it with a passion but I've learned that its not so bad it's like having a natural moisturizer on 24/7. But, ...
