Spring is notoriously known as the time to reset, declutter, refocus, and so on. I don't know about everyone else but I definitely need to do some spring cleaning. If we can spring clean our homes maybe we should consider spring cleaning ourselves. Check in with this list and see if it resonates ...
Self care
Dry Brushing with Prana Brush
Ionic Body Brush Dry Brushing with Prana Brush This post is sponsored by Prana Brush. Peace everyone! So have you heard of dry brushing? Well it's basically exactly what it sounds like. Dry brushing the skin in a specific pattern before showering. Dry brushing has many natural ...
Plant Care is Self Care | How Houseplants Improve Mental Health
Interesting concept right? Well believe it or not research has proven that plants help create a healthy environment. I'm not just talking about their ability to remove carbon dioxide and release oxygen. Have you ever heard of phytoncides? They are antimicrobial organic compounds derived from ...
5 Reasons To Get Out Of The House
5 Reasons To Get Out Of The House With the warmer weather upon us now is the perfect time to get up get out of the house, and get our bodies moving! Clear your mind: A clear mind is a great way to reset to let go of the woes of winter and welcome the newness, the warmth, the growth ...
Self Love | 5 Simple Ways To Invest In Yourself
Often times we aren't moving forward and we aren't manifesting our desires because we are in our own way. When you make a conscious and intentional decision to move out of your own way your life starts changing for the better. Opportunities that you did not believe were possible start to open up. ...
