Spring is notoriously known as the time to reset, declutter, refocus, and so on. I don't know about everyone else but I definitely need to do some spring cleaning. If we can spring clean our homes maybe we should consider spring cleaning ourselves. Check in with this list and see if it resonates ...
wellness
I unplugged for 21 Days & Maybe You Should Too
Why December was rough! I let myself sink into the winter blues for nearly 30 days YIKES. Winter is usually a rough season for me. I wasn't the least bit surprised when seasonal depression showed up at my doorstep. I was a bit surprised at how easily I welcomed this enemy of joy as if it were ...
3 Life Lessons I Learned From My Plants
Wow 2020 here we come! As this year comes to an end I begin to consider what I learned over the past 365 days. Well, believe it or not I learned quite a few life lessons from caring for my plants. Here are 3 of those lessons. Letting Go: You have to let go of things that no longer serve ...
Dry Brushing with Prana Brush
Ionic Body Brush Dry Brushing with Prana Brush This post is sponsored by Prana Brush. Peace everyone! So have you heard of dry brushing? Well it's basically exactly what it sounds like. Dry brushing the skin in a specific pattern before showering. Dry brushing has many natural ...
The Wellness Club Podcast | The Introduction
So I finally decided to start a Podcast y'all! The Wellness Club has its first episode, EP.1 The Introduction is a quick intro and brief description of the podcast. I really want to showcase my love for wellness and share the benefits of this lifestyle with as many people as I can so The Wellness ...
