Wow 2020 here we come! As this year comes to an end I begin to consider what I learned over the past 365 days. Well, believe it or not I learned quite a few life lessons from caring for my plants. Here are 3 of those lessons. Letting Go: You have to let go of things that no longer serve ...
wellness
Dry Brushing with Prana Brush
Ionic Body Brush Dry Brushing with Prana Brush This post is sponsored by Prana Brush. Peace everyone! So have you heard of dry brushing? Well it's basically exactly what it sounds like. Dry brushing the skin in a specific pattern before showering. Dry brushing has many natural ...
The Wellness Club Podcast | The Introduction
So I finally decided to start a Podcast y'all! The Wellness Club has its first episode, EP.1 The Introduction is a quick intro and brief description of the podcast. I really want to showcase my love for wellness and share the benefits of this lifestyle with as many people as I can so The Wellness ...
Yoga With Keisha
Peace everyone! Did you know I'm a Certified Yoga Teacher? Well yep I am 😃 I thought I would share my website here in case any of you are in the Richmond VA area and would like to drop in on one of my classes! You can find my class schedule under upcoming events as well as by following me on social ...
